What is Mind Health?
Mind health is a person’s ability to accept and manage feelings through life’s changes and challenges. Someone who is mentally and emotionally healthy can allow their emotions to be felt and expressed. The routine hassles of daily life elicit responses, rather than reactions, which allow mind health to flourish. When someone is in a state of crisis or emotional distress, talking to a therapist, counselor or other trusted person can greatly assist in bringing the individual back to mind health. We know that asking for help may be difficult. GoMD offers several virtual, private, and accessible options to support the emotional, mental and behavioral health of our members.
A holistic assessment of overall emotional health is critically important to identifying increased risk. As the first step toward providing responsive and proactive care, every GoMD member has free access to our targeted online assessment tool, which identifies the unique challenges and risk factors that you may be facing during these challenging times. After completing the assessment, you will immediately receive your personalized results and recommendations.
You will also have the option to schedule a virtual consultation with a mental health professional to review your results and learn how you can better understand and support your emotional health. This paid consultation is optional, not required. The assessment is free.